{"id":10,"date":"2020-02-06T21:14:00","date_gmt":"2020-02-06T20:14:00","guid":{"rendered":"http:\/\/bienetre-en-entreprise.fr\/?page_id=10"},"modified":"2023-04-14T18:27:22","modified_gmt":"2023-04-14T16:27:22","slug":"massage-assis","status":"publish","type":"page","link":"https:\/\/bienetre-en-entreprise.fr\/index.php\/massage-assis\/","title":{"rendered":"MASSAGE ASSIS"},"content":{"rendered":"\n<p id=\"massageassis\"><strong>Qu\u2019est ce que le massage assis<\/strong><\/p>\n\n\n\n<p>Le massage assis est une technique pr\u00e9cise qui a pour but de <strong>stimuler des zones et points pr\u00e9cis <\/strong>du corps, procurant<strong> d\u00e9tente et bien-\u00eatre<\/strong>. Cette technique se d\u00e9compose en 2 phases&nbsp;:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/bienetre-en-entreprise.fr\/wp-content\/uploads\/2020\/02\/massage-assis-stef-2-683x1024.jpeg\" alt=\"\" class=\"wp-image-43\" width=\"228\" height=\"341\" srcset=\"https:\/\/bienetre-en-entreprise.fr\/wp-content\/uploads\/2020\/02\/massage-assis-stef-2-683x1024.jpeg 683w, https:\/\/bienetre-en-entreprise.fr\/wp-content\/uploads\/2020\/02\/massage-assis-stef-2-200x300.jpeg 200w, https:\/\/bienetre-en-entreprise.fr\/wp-content\/uploads\/2020\/02\/massage-assis-stef-2-768x1152.jpeg 768w\" sizes=\"(max-width: 228px) 100vw, 228px\" \/><\/figure><\/div>\n\n\n<ul>\n<li><strong>Une phase relaxante<\/strong> o\u00f9 le sujet est amen\u00e9 \u00e0 rel\u00e2cher ses tensions<\/li>\n\n\n\n<li><strong>Une phase dynamique<\/strong> o\u00f9 l\u2019individu retrouve tonus et vitalit\u00e9<\/li>\n<\/ul>\n\n\n\n<p>Pressions, \u00e9tirements, balayages et percussions sont utilis\u00e9s dans cette technique afin de soulager les tensions et de d\u00e9tendre le dos, les \u00e9paules, les bras, les mains la t\u00eate et la nuque.<\/p>\n\n\n\n<p><strong>Pourquoi cette technique<\/strong><\/p>\n\n\n\n<ul>\n<li>Dure une <strong>quinzaine de minutes<\/strong>&nbsp;, <em>Le temps d\u2019une <strong>pause caf\u00e9<\/strong><\/em><\/li>\n\n\n\n<li>N\u00e9cessite <strong>tr\u00e8s peu d\u2019espace<\/strong>, <strong>3 \u00e0 5m2<\/strong> suffisent \u00e0 la pratique<\/li>\n\n\n\n<li>Technique effectu\u00e9e sur un <strong>individu habill\u00e9<\/strong>, <em>psychologiquement accessible<\/em><\/li>\n\n\n\n<li>Technique effectu\u00e9e sur chaise ergonomique, <em><strong>confort optimal<\/strong><\/em><\/li>\n\n\n\n<li>Procure d\u00e9tente et bien-\u00eatre, <em><strong>combat stress et tensions<\/strong><\/em><\/li>\n<\/ul>\n\n\n\n<p><strong>A qui s\u2019adresse la technique<\/strong><\/p>\n\n\n\n<p>Le massage assis peut \u00eatre effectu\u00e9 \u00e0 <strong>toute heure,<\/strong> en <strong>tout lieu<\/strong> et sur <strong>tout individu<\/strong> (homme ou femme) ind\u00e9pendamment de son \u00e2ge et de sa taille.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u2019est ce que le massage assis Le massage assis est une technique pr\u00e9cise qui a pour but de stimuler des zones et points pr\u00e9cis du corps, procurant d\u00e9tente et bien-\u00eatre. Cette technique se d\u00e9compose en 2 phases&nbsp;: Pressions, \u00e9tirements, balayages et percussions sont utilis\u00e9s dans cette technique afin de soulager les tensions et de d\u00e9tendre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/bienetre-en-entreprise.fr\/index.php\/wp-json\/wp\/v2\/pages\/10"}],"collection":[{"href":"https:\/\/bienetre-en-entreprise.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bienetre-en-entreprise.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bienetre-en-entreprise.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bienetre-en-entreprise.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":14,"href":"https:\/\/bienetre-en-entreprise.fr\/index.php\/wp-json\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":255,"href":"https:\/\/bienetre-en-entreprise.fr\/index.php\/wp-json\/wp\/v2\/pages\/10\/revisions\/255"}],"wp:attachment":[{"href":"https:\/\/bienetre-en-entreprise.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}